Not much beats trying traditional dishes while traveling! Greece’s breathtaking landscapes and ancient ruins are only part of the experience. Its cuisine is just as unforgettable! Greek food is rooted in centuries of tradition and influenced by both Mediterranean and Middle Eastern flavors. The result? A rich and wildly diverse palette of tastes. Each region boasts its own specialties that reflect local culture and history. Trying traditional Greek food while traveling is a delicious way to connect with the country and its people. Here are some of the must-try traditional dishes that will make your next trip memorable.
Tânia Mousinho on UnsplashMoussaka: Greece's Iconic Comfort Food
Moussaka is a traditional meat dish that became popular in Greece in the 1920s. Layers of ground beef or lamb are topped with layers of eggplant, somewhat resembling Italian lasagna. The dish was likely first created in modern-day Syria, Lebanon, and the surrounding areas, a region known as the Levant region. Although its name has Arabic roots, the Greek version of moussaka includes a French-style béchamel sauce layered throughout and the dish is topped with cheese before being baked.
Spanakopita: Greece's Savory Pie
The word spanakopita comes from the words “spinach” and “pita.” This traditional Greek dish is a savory spinach pie that is typically filled with feta and herbs. The flaky phyllo pastry is layered and crackles with every bite. Various regions use local cheese as their filling, including mizithra and kasseri cheese. Depending on the region and the season, spinach is sometimes mixed with leeks, dill, or chard.
Loukoumades: Greece's Golden Honey-Soaked Treat
Loukoumades are often referred to as Europe’s oldest recorded dessert. With a history of over 2,000 years, the deep-fried dough balls are a Mediterranean treat rich with tradition. The dessert is usually drizzled in honey and cinnamon, topped with nuts or sesame seeds. Some historians claim that loukoumades are rooted in ancient Greek history as a treat for Olympic Games winners.
Saganaki: Greece's Fried Cheese Delight
Saganaki is a favorite for many locals and visitors. There are a few Greek dishes prepared in the small, traditional two-handled pan called a saganaki, but fried cheese saganaki is the best known version. Firm Greek cheese, like kasseri, graviera, or kefalotyri, are pan-fried until golden. The crispy crust is then drizzled with fresh lemon. Fun fact: feta is rarely used for the dish, as it is not typically firm enough. In North America, visitors might hear “Opa!” and see a flambéed version, known as “flaming saganaki.” This is not however a traditional way of preparing or serving the dish in Greece.
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Exploring any new travel destination through its traditional dishes is a delicious journey into history and culture. Greece’s cuisine offers dishes that tell stories of regional traditions, family recipes, and timeless flavors. Most of these iconic options can be found in any seaside taverna or local haunt. From the hearty layers of moussaka and the flaky, herb-filled spanakopita to the sweet, honey-drizzled loukoumades, and savory bites of dolmades and saganaki, these icons of Greek food will deepen your connection to this breathtaking country.
